![]() ![]() If you can think of any enhancements for the next version, please let me know. There are sample files for Excel 2007/Excel 2010 (updated version), and Excel 2003 (old version of the file) on the Contextures website: Excel Weight Loss Tracker The sheets are protected, with the data entry cells unlocked, and there’s no password on the worksheets. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. Over the course of the past year, Ive gradually began to course-correct, using a simple Excel spreadsheet. The chart has a target line too, so you can see how close you’re getting to your goal. You can add as many rows of data as you need, without struggling to change the data range. After you enter data, just click Refresh All, and the pivot table and dashboard chart are updated. In this version of the weight loss tracker, there is a pivot table to summarize the data (why didn’t I think of that before!). Though you may aspire to lose 30 pounds, it’s okay to have a goal of losing 7 pounds just for the month. Separate charts are available for men and women, and both kilograms and pounds are supported. ![]() You can change your goal weight each month. These weight loss tracker templates are free and customizable that enable the user to make changes as they need. Even the chart title changes, based on your selection. Create a new Excel template each month to continually track your weight. The workbook has a measurement system lookup table, which uses INDEX and MATCH formulas to find the correct information for the measurement that you selected. ![]() Those would show “Kgs to Lose” and “Height (cms”) if we had selected Kilos. Since we’ve selected Pounds in this example, the labels say “Lbs to Lose” and “Height (Inches)”. That changes the labels and calculations in the worksheet. When you open the Excel weight loss tracker, go to the WeightGoals sheet and select a measurement system – pounds or kilos – from the data validation drop down. ![]()
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